Get more. FM23 Leagues Megapack - Around The Globe v2. 1] File Size:Here the Formation is 4-3-3 DM Wide on Paper but this has 2 Phases the Attack & the Defence. Example 1 - Example 2. Subscribe to download. 9 MB / Added: 2023-11-12. If I were you, I'd study the commonalities (heavy focus on broad based general training sessions and physical. Defending – technical/tactical. It's Blue 3. These Football Manager 2022 training schedules have a focus on player development as well as reducing injury risk and fatigue, tactical familiarity, team cohesion and happiness. Go training > schedules section. It will take you a while to catch his voice but he is pretty good at the game. This is even more apparent at the lower levels, where patterns of play tend to be less structured, leading to more fouls and more set-piece. First two friendly opponents are usually mid-table European teams, challenging enough, but not too strong. Subscribe to downloadBest Training Ever. Haaland: 194 goals (120 in PL) De Bruyne: 75 assists. HIGH-PRESSURE 4-1-5. Apr 19, 2022. 2. The average marathon time in 2018 was 4:32:29; the average men’s marathon time was 4:52:18 and the average women’s marathon time that same year was 4:48:45. See your players grow faster than ever. Of course, need to be careful not to wear my players out but with so few training sessions, the players have many automatic rest days. This time, I’ve identified some of the best potential FM23 wonderkids that YOU NEED to know of!These talented players are all ones to watch for Football Manager 2023 and will be aged 16 or younger – meaning they are born between October 2005 and September 2006. These schedules are designed to result in a steady attribute growth / improvement and tactical familiarity. FM 7-0 reinforces the inextricable link between training and leader development and the critical role of senior leaders / NCOs in training. Author: sponsorkindest. Each schedule is made up of Sessions. Training in Football Manager Mobile™ 2023 makes it very easy to understand what you have to do to make sure your players are in peak physical condition going into each. INFO SUR L'ENTRAÎNEMENT - Donc, pouFM 2022 training schedule installation: Firstly, download the training schedule files from the link I provided above. • 3 yr. Here are 10 reasons to join ! Home › Forums › FM 2023 › FM23 Tactics & Training Discussion. Updated on May 11th. Now locate the training file. How We’ve Improved the In-Game Editor for FM23. MediaFireI have been grinding simulations and multiple saves working on one of the most important things in Football Manager 2023 - and that's training schedules. Highest rated coaches to get 5 stars in all training areas. ago. 57397 17842 2 Sep 29, 2022. The 4-1-5 is a high-scoring, direct, aggressive tactic that will take energy out of your players, but deliver results in equal measure as it suffocates the opposition team. PC and Mac users will be able to try out FM23 on Steam completely free until 6:00pm BST on Monday, June 26th. Kevin De Bruyne, who is the club’s most important player, will be an advanced playmaker in the 10 role. 23 Wonderkids to watch on Football Manager 2023 by Anderzbaz Gaming. Match preparation in FM 2013. This is important to get the players familiar with their player role and duty, as well as the preferred tactical style. When you're on the training screen ingame, click on Edit training, go to import, select the Training files and click OK. Simple training method & tips on how to approach individual training, what coaches to sign, and general training advice. Top-tier training, networking and benefits help you succeed in your career. 1 hour, 9 min ago. The bigger the difference, the higher development rate is. ago. 6 days ago Web Nov 22, 2022 · How to install Mike's Training Schedule (Light) Go to the Schedules Tab. This download will fix and. We’ve elevated the colour-blind options in FM23, as part of our commitment to make Football Manager as accessible as possible. 1 Change Note ( view ) Created by. 1 day if I intend to start them in 1 game, 2. By Randy_Marsh Updated on Nov 12, 2022 740535 views 81 comments. Thanks Mike! Great schedules as always ;) SerialChilla Nov 15, 2022 @ 8:46pm. 9,351 0. 3-5-2. Mastering the Press in FM23. Go to the Schedules Tab. TV Jahn 1895 May 2, 2022 @ 10:50am. FM23 touch- best training focus for semi pro team? Playing as Alloa in scottish 3D. First pick — Fabio Mahseredjian. FM 23 - Custom Training Schedule not available FM 23 - Custom Training Schedule not available. ago. Jul 21, 2023 FM23 Action Style Facepack 2023 An action styled facepack for Football Manager 2023, created by Lucky Luke FM. A planner tool for training in FM21 created by FMathlete. When in possession, inverted wingbacks cut inside to become midfielders while shadow striker becomes a third striker. A maximum of three Tactics can be worked on at any one time; the Primary Trained Tactic will benefit from 60% of the contribution towards the team’s Tactical Familiarity, with the other two each gaining 20%. Size: 544. Register Resources by Zealand. Steam Workshop's most popular set piece routines for FM 2023 created by BlindedbyDazzle (aka Dave). Save tab in the bottom right corner. Courses 424 View detail Preview site. Download Now. Choose the training programme you entered first. Hit confirm. 1 is now available for. Although i dont have any screenshots to show you my players progress, if you are familiar with the Tug's training schedule for 2010, you're absolutely love this one, they are very similar! if i had to advise you, i'd say the last one on the list, made by halbarad on 2010/11/08! an alternative method to measure the quality of those schedules is. The Schedule will now be imported in the game. finally got somewhere after days of venting but oh no won't work away. A third customization option for Training Schedules in FM23 is “Scenario”. Click the «Manage schedules» button at the bottom of the screen. There is only 1 schedule for 0 games. As more teams focus on regaining the ball quickly and efficiently, pressing with commitment and intelligence is key to success in the modern game. There's a guy call bust the net, who does a lot of training videos. @Seb Wassell helped to verify all the information, Herne helped to manage the. Select save bottom right. The ones I'd suggest for 1 game a week are - FMW Best Training Schedule FMW Best Training. Meet board and fan expectations before. Latest Reply on 7 March 2023 by Dave Kermit. I'm at Derby. Check out Fotmob here: now ready to be handed the central result of our training testing. Tues & Sat/Wed & Sat Matches: For the busy weeks you have two fixtures. Training schedules. Highest rated coaches to get 5 stars in all training areas. The week is a mixture of themed days and a sprinkle of boost sessions. I have subscribed but it does not show up in my custom schedules in FM 22. DEVELOPMENT!!! Match Prep (for results) Happiness/Team Cohesion Injury/Fatigue 🔥 Pre Season & Youth Schedules Out Soon! 09 Jan 2023 18:09:00BEST FM21 TRAINING SCHEDULES! EXPLOIT Your Training / Most Efficient Schedules for Development AND Match Results / FM21. This is a training addon for Football Manager 2023 and will assist you in creating the perfect training schedule for your squad! Direct download Training is one of the key areas in Football Manager these. This is a training addon for Football Manager 2023 and will assist you in creating the perfect training schedule for your squad! Direct download. FM24 Best Coaches. Courses 324 View detail Preview siteYouth Facilities are also a huge factor for youth intake in Football Manager 2023. Although i dont have any screenshots to show you my players progress, if you are familiar with the Tug's training schedule for 2010, you're absolutely love this one, they are very similar! if i had to advise you, i'd say the last one on the list, made by halbarad on 2010/11/08! an alternative method to measure the quality of those schedules is. Ce programme est conçu pour atteindre chaque attribut aussi régulièrement. This is then swiftly followed by trying to establish the best young players in each and every position across the park; a process that gives you a shortlist of go-to signings for as long as you’re. Football Manager 2023 Liverpool tactic and team guide. Download Now. If followed the steps correctly you will see the newly. Team Training is about your club's training schedule, including general training and match preparation. This will be under: Documents/Sports Interactive/Football Manager 2024/Schedules. Highest rated coaches to get 5 stars in all training areas. Simple training method & tips on how to approach individual training, what coaches to sign, and general training advice. Description. 720192 160160 370 Apr 10, 2023. Mike's Best Ever (LIGHT) Training Schedule v. How to approach Preseason training on FM23. Genie Scout 23. Also, make sure you are maxing out the amount of coaches you can employ. true. Yes I know it looks boring, but this is likely the best possible training schedule in FM. I think there’s no competition in this field, the best schedules are those made bu DarkStarr. This approach ensures a diverse range of PRT activities while aligning the training closely with the physical requirements essential for C- and/or D-METL. Best FM Records Latest FM Records Submit Record Oldest Player - Chan Kam Pui - 56 years 158 days old. League licence. Planning ahead. Football Manager 2023: Play for Free. How To Set Up The Pre-Season Training. Every time a new Football Manager game is released, there’s always a desire to find out the best Wonderkid is. People from New Zealand are known as "New Zealand" in FM 2023. This is a training addon for Football Manager 2023 and will assist you in creating the perfect training schedule for your squad! Direct download. Direct Download. 3-4-2-1. Control Methods Left Clicking: Left. Select Confirm. by FMInside. Followers 1. 2. This will be under: Documents/Sports Interactive/Football Manager 2023/Schedules. With personal instructions set for players, and it works a treat on FM23. Started by Sir - Oct 23, 2023 . 55446 10134 1 Sep 23, 2019. FM23 Training Schedule Add-on This is a training addon for Football Manager 2023 and will assist you in creating the perfect tr. Then import the schedules you downloaded. As a follow-up to. FC Cadoni's Basic Training Schedules for FM 2021. Football Manager guide on how to recruit and train youth players the proper way, with some little pro tips to help you in this quest. Just focus on getting a good team of staff and getting the team promoted/getting €4m in the. 11. rayb85 • 6 mo. Downloads: 5335 / Size: 44. If you wish to view a more in depth breakdown and further tactical analysis check out the below video! I also have gone to the effort to make Attacking/Defending. S. Or, share your own with the community. Downloads: 4333 / Size: 2. 2 Matches Per Week - Zealand's Training Schedule. - Hidden attributes: "Professionalism" and "Ambition". 4 MB / Added: 2023-11. By DJ73, November 4, 2022 in Tactics, Training & Strategies Discussion. rayb85 • 6 mo. Yes I know it looks boring, but this is likely the best possible training schedule in FM. #fm22 #training #zealand. Then move your downloaded files to the schedules folder here: Run the game. Which training focus is generally best for lower league teams? I've heard physical is good for lower ability teams but I feel like I concede a lot, so maybe defending? Or will physical indirectly benefit all aspects of the teams game?My FM21 training schedules are split into categories as listed below and should be self explanatory: Pre-Season: One schedule for weeks 1-2 & another for weeks 3-5. The training archive gives you tips about training facilities and training workload, intensity and. A collective effort by Seb Wassell, Rashidi, Cleon and herne79. . Imported the training schedules from FM22 in order to download easily on FM23 - Thanks to Zealand. ago. com Find and share training schedules for Football Manager 2023, uploaded by our members. Passion4FM Training Schedules megapack includes around 40 training schedules for the different tactical styles of Football Manager 2021 and specific scenarios. by bartekr. How do the individual training sessions in FM actually work? Do they actually boost the attributes that they say they boost?Here is a training schedule that. Liquid 4-1-2-3 / Rashidi's Best Tactic for FM 2019. By building on the frameworks of the 07 schedules, the FM2008 training is similar but incorporates some new ideas and new. Nov 6, 2023 FM24 Switzerland 23/24 league structure Change the league structure of the French leagues in Football Manager 2023 to match the real life. Save the files to: DocumentsSports InteractiveFootball Manager 2020schedules How to load: Training > Schedules > Dropdown > Custom Schedules > Get More > Select the Schedules > Once Opened Click Save. 4 Personal Insights: My Football Manager 2023 Training Experience. Your other centre back should be at the front post, with one player at the. Zealand [author] Apr 28, 2022 @ 9:02pm. Download Mike's Best Ever Training Schedules or SDS Tactical. You only sign players that are recommended by your scouts. This page describes Vanarama National League North in FM23 if you are looking for a Data Update that updates the FM23 Database with updated squads, latest transfers and promotions and relegations then download the FM23 Database Update instead. Load them in at the end of each of month for the next month and let it remain. Find and download a whole range of Football Manager 2023 Add Ons in our FM23 Downloads Section. 6 kB / Added: 2022-11-10. Such as a large panel for player pictures, an instant result button, and much more. Find and share training schedules for Football Manager 2023, uploaded by our members. Started by Rince - Sep 12, 2023. 3-5-2. I’ve been using his FM 2008 schedules and trust me, they were great. FM Hustle. Launch the game, then go to the Training tab, then click on the “Programs” menu. Football Manager 2024 is available on 6th November. Imported from FM19 for FM20, made by Hattori Hanzo. Here, you'll be able to read, watch and download RDF Tactics tactics you have always wanted! Training in FM23 consists of three key elements: Team Training, Individual Training, and Intensity. With the release of FM19 came an overhaul of training and some new coaching categories. The ultimate Football Manager companion! Get real-time insights, rock-solid advice, and more playing time - perfect for busy managers! Say goodbye to guesswork. The feature has been expanded and improved over the past couple of editions, giving us complete control of the day to day business of. Ederson as a sweeper keeper Joao Cancelo & Kyle Walker as wing backs. 14 Nov 2022 08:14:14. #fm22 #training #zealand. Comes with basic scouting features too. I have sent an email to most (if not all) of you which if you reply I can send you over the login details so you can take the. Includes League & Data Updates, Challenges, Views, Filters, Tactics, Shortlists, Match Plans, Versus Mode Teams, Skins, Facepacks, Logos and Custom Database Options. Training is overlooked by most players, but it can make a big difference to your team's results over the course of an entire season if you use it properly. This schedule is designed to hit every attribute as even as possible resulting in a steady attribute growth/improvement, i have also included a total of 3 recovery sessions to minimise the injury risk. So as you can see balanced and tactics is the main thing, and probably the most important thing to train, i have been having way less match preparation and mostly just regular training btw. Now locate the training file. Training Ground Triumphs. The Calendar in FM (see number 1) shows a maximum of three weeks at a time. FM24 Tactics - 3-4-3 Triple Threat | The Best Tactics of Football Manager 2024. com. xml was what i managed to find until i got stuck and kinda forgot, thought i might share it with you now that i rememberedNov 6, 2023 FM24 FMInside FM24 Real Name Fix This is the official FMInside Real Name fix for Football Manager 2024. 2. We will list the best FM 2021 coaches for all categories. Drop your pressing intensity. You'll need to go to the Training->Rest page to see what your physio's recommendation is and you should probably stick with that or you will have increased injuries. Of course, if you have a decent assistant, your team will trundle along nicely through training, certainly not regressing, but definitely not excelling. Whether you’re a manager who likes to build from the bottom or prefers to chase immediate glory, the perfect challenge awaits. Programming. Description. Primarily made as a way to remember which attributes and impacts are being affected by each session. Football Manager 2023 - Join the managerial elite by writing your own headlines, earning the love of the fans and dominating the competition in Football Manager 2023. I downloaded then on FMscout. Note that the team that you choose affects the squad budget. 01. DOWNLOAD FM23 OPZ ELITE SKIN This awesome skin for FM23 is brought to you by Yoza OPZ, and it features all the bells and whistles one great custom skin needs to have. Share More sharing options. Schedule. Blazing fast editor, aiming to do as much as the official IGE & then some. Dasbomber Apr 25, 2022 @ 10:57am. The Schedule will now be imported in the game. #2: Set training intensity at higher levels. 4-3-3. FM 2024 Wonderkids. RepeatBest FM Records Latest FM Records Submit Record Oldest Player - Chan Kam Pui - 56 years 158 days old. Best Training Facilities Best Youth Academies FM23 Nation, League, Team, Player and Staff Guides Search for a Guide. 4-3-2-1. Team training. If you have your own tactical style, then create a tactic that fits that style. Download the Megapack. A training schedule you can apply so your players can improve physically and technically in FM 2024. Blazing fast editor, aiming to do as much as the official IGE & then some. Here's the training schedule (taken from my City blog) I had in place from my 09 save as Man City; the same schedule I'm currently using in FM10: Full-time. 2 Matches Per Week - Zealand's Training Schedule. Download a collection of training schedules for Football Manager 2023, designed to target and improve every attribute of a. Replace 'Rest' with 'Set Pieces' training and reap the benefits. These manuals introduce the concept of lane training and define it as a technique for training company, team, and smaller units on a series of selected soldier,. This is a very organized training schedule template you are getting here. Training Guidance Timeline. 3 days ago Web Aug 30, 2023 · FM23 Scout Reports RDF tactics Sep 25 1 min THE BEST 4132 FM23 TACTIC!. (you set this up by arranging preseason cups over 4 weekends as friendlies as the game doesn’t allow you to set up back to back. Hunt for promotions and titles with this Marcelo Bielsa like 3-3-3-1 system by Vieux Lardon. The Schedule will now show. Now locate the training file. The Schedule will now be imported in the game. With those key players set you want to then set your striker on the penalty spot with "mark keeper" as their instruction. We wanted to find a schedule that suits the method. 0. Every year FridayNightFM creates his Custom Views for Football Manager and this year is no different. We know that these essential Football Manager 2024 content makes your gaming experience faster, more enjoying and will enhance your. Guide for Opposition Instructions. Open comment sort options. Saturdays the strongest XI play, Sunday the weakest 11 play. Select Schedules > Custom Schedules > Import Schedule. Download the Megapack. 0 when you are desperate for goals. FMS Real Time Editor 23. Team Training is about your club's training schedule, including general training and match preparation. 4-3-3 Tiki Taka: 67% Possession + Quadruple! The FM23 Tactics Index makes it easy to find the best FM2023 tactics that fit your team. FM24 Top Bargains. An experienced user said to me on reddit that if I have a good Assistant Manager I should give him the responsibility of programming the schedules. If followed the steps correctly you will see the newly. 124763 32970 16 Dec 21, 2020. When in possession, inverted wing-backs cut inside to become midfielders while shadow striker becomes a third striker. The ones I'd suggest for 1 game a week are - FMW Best Training Schedule FMW Best Training. Once you load a schedule Click Load, Confirm & then in the bottom right click save. I. Five simple but effective tips to throw into your next training schedules on FM23, to get most out of your team training in Football Manager 2023. 30, M1 1965-05-17 "This manual is a guide for commanders and instructors in presenting instruction and training in the mechanical operation of the Ml rifle. The Best FM22 Training Schedule. ёпт. Each test will cover around 40 games for EPL/cups and for U18s. 0, feel free to give feedback. 0 [ME 23. Move the downloaded . Still rocking, after all these years. Top players without contract when starting FM 2024. As part of testing the site some of you will find there are already accounts created under your name. tactic. - Use Dark Blue 3. This schedule was created focusing on Attribute growth for development and match boosters for the matches. Saturdays the strongest XI play, Sunday the weakest 11 play. Load Files: Training > Schedules > “Custom Schedules” > Get More > Select Schedules > Confirm > Save. Match plans FM23 Discussion posted on. In pre-season, I use this schedule: Mon - Att. To do this, go to 'FM Menu', and 'Add/remove leagues'. 2. For maybe 2-3 days per week, you could include an adjustment to the session to include things like Set Piece Delivery, Attacking/Defending Corners/Free Kicks, and Penalties. 2. Then go to Shedules. Attacking, Defending and Physical training routines every day will suffice with one day of rest during the week and obviously a match day. Football Manager 2023 is a football management simulation video game wherein you can aid and train a football team aspiring to win in the big leagues. Managing your team's training regimen is a crucial aspect of achieving success in Football Manager 2024. FM24 Top Bargains. Going to do a 20-30 game or so run whilst using this function. Download & Extract Files: Documents > Sports Interactive > Football Manager 2020 > schedules. 0:00 - Intro0:45 - Key Information7:29 - DO THE REST!9:43 - Individual Training13:14 - Training Results27:41 - The Schedules32:55 - BONUS INFORMATION£30 OFF. A set of 3 training schedules to use for different circumstances in FM2021. 0 kB / Added: 2020-11-29. FMS Real Time Editor 23. Zealand. This will be under: Documents/Sports Interactive/Football Manager 2023/Schedules. FM24 Best Coaches. You may use just one schedule for the entire season if you like, or pick one that's more relevant to your situation. During the season, it can be hard to have. Originally, I started writing this post at the end of January 2023. Blazing fast editor, aiming to do as much as the official IGE & then some. 1. CM 01 02 Best GoalkeepersFM 25-100 , FM 25-101 , and TC 25-10 provide MP leaders with established training doctrine and assist the leaders in the development and execution of the training programs. Could be used Pre-season or In-Season. Most of these players are found by using CM0102 scout and CM0102 editor in case you are wondering. brooking, October 26, 2022 in Tactics, Training & Strategies Discussion. -If you don't have a Schedules folder, simply create one. Downloads. Whether you download tactics or have the desire to create your own Football Manager 2023 tactics, it’s important to maximize…. My FM23 training strategy. 35(FM 23-35) DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited. See full list on footballmanagerstory. FINALLY! I think I'm happy with the training schedules #FM23 Training in FM should be important. Here I'll be giving you a complete guide to training in Football Manager 23, so if this video helped you out, be sure to subscribe to the channel for more just like it!A. Emery's OVERACHIEVING 4-2-3-1 | AMAZING FM23 Results | Tactical Analysis. Stop letting your assistant manager control training take full control over player development and. 0 is a high intensity FM22 tactic that scores goals from inside the box and distributes them evenly between advanced forwards and shadow striker. 3-1-4-2. Ce programme est parfait pour ceux d'entre vous qui souhaitent simplement utiliser le même programme pour toute la saison. 63238 8835 4 Sep 21, 2015. One thing Football Manager players love more that finding Wonderkids, is developing their own and seeing them emerge in your Youth Intake. That means putting attention to the club’s training facilities and ensuring it’s the best it can be. FMS Real Time. Mac users need The Unarchiver in order to extract the content. 2. Extend the possibilities of finding, sorting & shortlisting players & staff on Football Manager 2023. Long throws. ZaZ Blue 4. 6 kB / Added: 2022-12-13. Updated on April 10th. The Schedule will now be imported in the game. The first real-time editor for Football Manager 2023. He’s a long-time FM resource and hugely knowledgeable about the game. 5. Mike's Best Ever (LIGHT) Training Schedule v. FM 2024 Best Free Agents. If you shall succeed with youth development, one of the primary aspects of developing players is to have the right infrastructure within the club. 5. 5. Download the megapack of Pep Guardiola’s Barcelona Tiki-Taka tactics featuring a 2-3-2-3 formation, a 2-3-5 version, a 3-4-3 version, the 2010-11 variant, the 2008-09 with Messi as Inside Forward in addition to a plan B tactic used with Zlatan Ibrahimovic . Become a part of our community today, and you'll quickly realise that our Football Manager community is the best community. FM 21-76, SURVIVAL, EVASION, AND RECOVERY MULTISERVICE PROCEDURES FOR SURVIVAL, EVASION, AND RECOVERY (JUNE 1999) FM 23-41. Only sign backroom staff through an advert. Pre-season training is also done with this intensity set up: Pre-season Intensity. 0 kB / Added: 2022-08-04. Download Now. . Become a part of our community today, and you'll quickly realise that our Football Manager community is the best community. V2023. Training is one of the key areas in Football Manager these days. There is only 1 schedule for 0 games. Download 59 KB #05. Been playing since the ARSE command (Anelka at Arsenal, the first big-name arse!) was a thing, but I don't think points are changeable. The. These facilities are essentially the training center for those in the academy, so it helps to improve the current ability of your. Posted . i kinda forgot about it. Today we remake Bielsa's Intense 4-1-4-1 tactics he used at Leeds united. Vanarama. Find various training schedules for Football Manager 2023 and 2022, as well as tips and guides on how to create and optimize them. Officially approved training tips. Download & Use. Pick from Defending, Attacking, Possession, Technical, Tactical, Physical, Set Pieces or a Balanced approach where some work is done in all the above areas depending on need. By Stam Updated on Feb 27, 2021 60677 views 7 comments. Add playable leagues to FM2023 with our FM 23 league expansions, or conquer FM23 by downloading the best killer tactics for Football Manager 2023. Ideally for the best results set your teams training intensity to the same set up as the screenshot shows. Top players without contract when starting FM 2024. (you set this up by arranging preseason cups over 4 weekends as friendlies as the game doesn’t allow you to set up back to back friendlies) This then gives us a new schedule of. My plan operates training over a 6 week schedule. Published: 07. Now locate and LOAD the training file. FM23 is such a different game tactically from FM22 is there any tactical guides on FM23? You can't use logic you have to use players in weird and wacky roles. This is a training addon for Football Manager 2023 and will assist you in creating the perfect training schedule for your squad! Direct download. Squad views, staff views, development views, we've got them. Mike's Best Ever Training Schedule v2. To make it as effective as possible, it’s important to lay down a plan. Originally, I started writing this post at the end of January 2023. Genie Scout 24. For the pre-season schedule, I have worked on a rotation of 5 weeks; using the amount of physical training applied in the existing schedules as a guide plus adjustments to suit the vision. FM 2019 Training Module Masterclass. Pre-Season Training Weeks one, two and three intense training for endurance and quickness.